Lunch - 10:30
Ribeye Steak 350/600g
Fried Eggs X3
Dinner - 14:30
3 Chicken Breast 600g // Chips 100-150g
Workout Program
Jun-Sept 2025
Home Workout
Mondays - Legs
Tuesdays - ABS + Core
Wednesdays - Back + Biceps
Thursdays - ABS + Core
Fridays - Chest + Triceps
Saturdays - ABS + Core
All of the study material below will be posted as a blog in the
I’m currently six weeks ahead with the Beówulf blog and two to three with the rest.
Monday’s
Tuesday’s
Friday’s
Thursday’s
Wednesday’s