This piece unpacks the critical concept of "safeguards" against our inherent biological and psychological vulnerabilities (like fatigue, hunger, stress, and emotional states) that impede good judgment. It argues that willpower is insufficient; instead, we need external and internal "architectural engineering" to protect ourselves from…..

Elevate your life by strategically choosing "exemplars"—individuals, living or dead, fictional or real—who embody the traits you wish to cultivate. Assemble these figures into a "Personal Board of Directors" to guide your decisions and raise your standards. Through consistent practice and imitation within "sandboxes"…..